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9 Accurate Posture Life Hacks That Are So Easy, It's Impossible To Ignore Them

  • 11:19 pm August 14, 2020
  • suhas

You know how we often complaint about back ache or other body aches? All of them root back to multiple bad habits that we have. Maintaining a terrible posture while sleeping, sitting or standing is one of the biggest reasons behind these pains. Here we tell you about 9 simple postures to maintain that all of us should take seriously!

Use Of Towels To Prevent Slouching

One of the biggest reasons behind your lower back pain is your slouching. You can literally prevent that by supporting your lower back with a towel every time you are sitting or even traveling for that matter.



Regular Posture Check

So there are a lot of things that you do regularly. Just keep checking the posture of things you do on regular basis. A quick retrospection of how you are standing, sitting or sleeping can do wonders!

Hands In Back Pocket

So if you are just standing around, keep your hands in your back pocket! Standing straight and erect is the best way of standing. By putting your hands in your back pockets, you force your shoulders to open up and you will stand up straighter immediately. So do it!



Tuck your chin in

Understand a simple rule, where the head goes, the body follows. SO if you tuck your chin in, your head will automatically become straight and so will your entire body!

Feet flat on the ground while sitting

Now this is an extremely important posture while sitting that people do not really value a lot! It’s crucial that you distribute your weight evenly across your hips and feet. If you put your feet flat on the ground, this can be done!



“X” on your back

In the world of medicine, this posture is known as Posture taping. The cross or “X” form in the figure should be applied when the shoulders are slightly bent backward. This will prevent you from slouching and keep you healthy! No back problems at all!