unknown-facts

10 Foods That Cause Insomnia Which One Must Avoid

  • 4:17 pm August 31, 2018
  • Hazel

These foods, substances, that we have listed below cause insomnia. There are many things that can be the cause of your ruining of sleep schedule, like the late night snacks, etc. The good number usual causes of sleeplessness include unhealthy sleeping habits, firm health disorders, and psychiatric problems. But it turns out that the substances you consume are capable of as well imitate the condition of your put for the reason that there’s a straight relation between a late-night snack and the get used to of your mind and body in general.

Peppermint

Peppermint certainly has profusion of health benefits, but it's not good if you want a healthy sleep. Hence if you pop chewing gum into your swagger after dinner in ask for to touch up your breath or drinking peppermint tea in classification to appease your nerves, it’s better that you get rid of such habits if you want to find liberate lifestyle and you feel like to sleep better. Peppermint causes heartburn.



Onion

It turns out that onions can cause gas and stomach bloating because they contain a soluble fiber called fructans. The additional pressure in your stomach can also result in acid reflux, an uncomfortable condition where stomach acid flows back into your throat. Avoid onions when you're on having dinner.

Broccoli

Foods like, broccoli, cabbage, carrots, and cauliflower, have high amounts of insoluble fiber. This is very hard to digest, it takes a lot of time to digest and yet can cause problems. Which is why you should avoid it while you are having dinner.



Nuts and seeds

You shouldn't eat almonds while going to sleep because it won't help your digestion instead it will slow it down but it is incredibly healthy when you have it first thing in the morning!

Cured meats

When you have a heavy meal before bedtime, you feel very heavy on the stomach and it takes time to get through the digestive system. These foods, like, bacon, pepperoni, and sausage contain high levels of tyramine, an amino acid that helps produce the brain stimulant norepinephrine. This is the reason they are slow digesting.



Spicy foods

Spices like cayenne pepper or Tabasco are often used by those who want to lose weight as it has metabolism boosting benefits. Consumption of foods like these can also ruin your sleep and make your stomach burn.